TRAIN
50 MINUTES
BURNS UP TO 1000 CALORIES
PER SESSION

The Burn50 training is designed to have performance and results you never thought possible before.

A combination of different training methodologies, functional and high intensity, so you can burn up to 1,000 calories per session.

We measure your progress with the latest MyZone cardiac biofeedback technology and develop three types of training sessions in which every minute we take you to your exact area of ​​effort.

intensidad

HIGH INTENSITY
BASED ON YOUR
CARDIAC FREQUENCY

intensidad

BURNS UP TO
1000
CALORIES PER SESSION

intensidad

YOUR BODY WORKS UP TO
48 HOURS
AFTER THE EXERCISE

OUR METHOD HAS  THREE TYPS OF TRAINING

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CARDIO

Welcome to the red zone! It’s time to put your heart to the test. Await for you  50 minutes of cardiovascular work accompanied by strength training through functional self-loading exercises.

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STRENGTH

Strength training comes into action, prepare your muscles. A succession of exercises that will vibrate your main muscle groups. In the background, cardiovascular work between each block of exercises that will trigger your metabolism.

 

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PERFORMANCE

The perfect fusion of cardio + strength. A succession of cardiovascular work blocks, functional and strength exercises at different intensities that will turn the 50 minutes into a challenge for your body.

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DO YOU KNOW
HOW WE GET
THE BEST
TRAINING
OF THE WORLD?

Science supports us by demonstrating that training at medium and high intensity intervals increases our basal metabolism during the 48 hours after our training sessions. To all that we add the improvement of the general physical condition and the state of mind. The result? In Burn50 you will be stronger and happier. Join the movement!